Weigh In record (no journal entry) for 10 January 2017
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131.2 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1053 kcal
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Fat: 23.09g | Prot: 46.43g | Carb: 155.98g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Clight Suco, Farinha de Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Café com Leite Integral, Renata Biscoito de Aveia e Mel, Mexerica, Mexerica, Mexerica. more...
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gaining 0.3 lb a week
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