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Meta dos 95 Kg alcançada,porém o desafio de baixar o % de gordura(BF)continua
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209.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1450 kcal
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Fat: 53.30g | Prot: 152.82g | Carb: 75.48g.
Breakfast: Pif Paf Filé De Peito Desfiado, Clara de Ovo, Óleo de Girassol, Growth Supplements Óleo de Peixe. Lunch: Sadia Filé de Peito, Arroz Integral, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Sadia Filé de Peito, Arroz Integral, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Seara Peito de Peru Defumado Seara, Seven Boys Pão Integral Light de Centeio, Pasta de Amendoim. more...
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3653 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 0.7 lb a week
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 Comments
Isso aí, aquele cutting maneiro não pode faltar!
09 Jan 17 by member: andreschneider1
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