Weigh In record (no journal entry) for 09 January 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1118 kcal
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Fat: 24.56g | Prot: 77.67g | Carb: 150.89g.
Breakfast: Milfina Milch 1,5% Fett, Milbona Quark Magerstufe, Banane, Chia-Samen, Kölln Haferflocken (40g). Lunch: Aldi Lammfilet, Aldi Kräuterquark, Gurke (Geschält), Rote Paprika, Couscous (Gekocht). Dinner: Milfina Milch 1,5% Fett, Banane. more...
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2248 kcal
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Activities & Exercise:
Jumping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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