Weigh In record (no journal entry) for 09 January 2017
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1024 kcal
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Fat: 49.84g | Prot: 70.15g | Carb: 70.83g.
Breakfast: Fortaleza Cream Cracker, Aviação Manteiga com Sal. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Pepino (com Casca), Subway Tomate. Dinner: Vilma Macarrão Integral Espaguete 8, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Natural One Detox Bebida Mista, Pão Francês, Café. more...
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losing 17.0 lb a week
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