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Lua8282
Journal
09 Jan 17
Lua8282's Journal, 09 January 2017
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Estava com visita em casa, ai acabei fazendo pratos diferente e abusei um pouco, se não fosse isto o resultado seria melhor, mas to super feliz de ter emagrecido.
144.2 lb
Lost so far:
1.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
105 kcal
Fat: 5.50g | Prot: 7.19g | Carb: 6.28g.
Breakfast:
Bauducco Torrada Integral (1), Café, Ovo Cozido.
more...
1851 kcal
Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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