Weigh In record (no journal entry) for 09 January 2017
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175.5 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1967 kcal
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Fat: 105.54g | Prot: 150.66g | Carb: 109.08g.
Breakfast: Czerwona Papryka, Kraina Wędlin Boczek Pieczony, Jajko, Olej Kokosowy, Masło. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Olej Kokosowy, Mięso z Piersi Indyka. Dinner: Czerwona Papryka, Ogórek (Obrany), Princes Tuńczyk w Kawałkach w Sosie Własnym, Sante Komosa Ryzowa. Snacks/Other: Princes Tuńczyk w Kawałkach w Sosie Własnym, Tran, Ogórek (Obrany), Cukinia, Sante Kasza Gryczana Biała. more...
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2867 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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