Weigh In record (no journal entry) for 07 January 2017
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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239 kcal
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Fat: 17.79g | Prot: 12.94g | Carb: 8.71g.
Breakfast: Café. Lunch: Coco, Perdigão Peito de Peru Defumado. more...
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losing 1.2 lb a week
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Amanda Zambon's weight history
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