Manu 666's Journal, 07 January 2017

171.5 lb Lost so far: 6.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 39.61g | Prot: 108.17g | Carb: 95.61g.   Breakfast: WellMix Diätdrink, Cappuccino. Lunch: Kühne Remoulade mit Kräutern, Gekochtes Ei, Lidl Laugenbrötchen. Dinner: Homann Zigeunersoße, Lidl Schweinefilet, Cappuccino. more...

2126 kcal

Activities & Exercise: laufen - 3 hours, gymnastik - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...