Weigh In record (no journal entry) for 06 January 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1794 kcal
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Fat: 73.16g | Prot: 90.47g | Carb: 192.60g.
Breakfast: Aldi Milch 1,5%, Banane, Kölln Haferflocken (40g), Aldi Magerquark, Äpfel. Lunch: Aldi Kräuterquark, Douceur Gemischte Paranüsse, Aldi Sahne-Heringsfilets, Pellkartoffeln, Feinkost Dittmann Spanische Artischockenherzen. Dinner: Salatgurke, Aldi Bergkäse, Gekochtes Ei, Tomaten, Milfina Milch 1,5% Fett. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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