Weigh In record (no journal entry) for 05 January 2017
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181.4 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2017:
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1523 kcal
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Fat: 52.46g | Prot: 65.07g | Carb: 204.22g.
Breakfast: Mel, Banana, Sabor da Terra Semente de Chia, Jasmine Aveia Flocos Grossos, Jasmine Leite de Arroz. Lunch: Gendai Combinado Executivo. Dinner: Queijo Gouda ou Edam, Frigor Hans Salame tipo Italiano. Snacks/Other: Sobremesa de Gelatina, Cenouras. more...
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2637 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 1.8 lb a week
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satoshif's weight history
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