Weigh In record (no journal entry) for 05 January 2017
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2321 kcal
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Fat: 108.77g | Prot: 141.55g | Carb: 74.03g.
Breakfast: Óleo de Coco, Piá Nata, Café. Lunch: Espinafre Cozido (de Espinafre Fresco), Pepino (com Casca), Alface, Tomates, Berinjela Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Churrasco, Nestlé Iogurte Grego, Sococo Coco Ralado, Manteiga de Amendoim, Queijo Mozzarella, Ovo de Codorna, Hemmer Pepinos em Condimento Suave. Snacks/Other: Vinho Merlot, Vinho Moscatel. more...
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losing 4.6 lb a week
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