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De volta ao jogo! Uhuuu!
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195.6 lb
Lost so far: 12.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1051 kcal
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Fat: 81.70g | Prot: 56.13g | Carb: 25.37g.
Breakfast: Sadia Queijo Prato, Manteiga (com Sal), Ovo. Lunch: Manteiga (com Sal), Queijo Gorgonzola, Itambé Creme de Leite, Contra-filé, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 7.7 lb a week
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