Weigh In record (no journal entry) for 04 January 2017
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2017:
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1124 kcal
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Fat: 57.54g | Prot: 88.08g | Carb: 59.16g.
Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Tomates Cereja, Pepino (com Casca), Sadia Mussarela, Nestlé Creme de Leite, Sadia Filé de Peito, Bisteca de Porco Grelhada. Dinner: Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Pão Francês, Cebolinha Verde, Sadia Moela de Frango. more...
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gaining 2.2 lb a week
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