Weigh In record (no journal entry) for 04 January 2017
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2243 kcal
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Fat: 156.11g | Prot: 129.72g | Carb: 90.97g.
Breakfast: Scala Queijo Prato, Melão, Power One Pasta Integral de Amendoim - Torrado, Nestlé Creme de Leite, Café Brasileiro Café. Lunch: Tirol Creme de Leite, Morangos, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango Assado, Repolho Verde, Carne de Vaca Moída, Berinjela Cozida, Repolho Verde Cozido, Pernil Assado, Salada Verde Mista, Tomates Cereja. Dinner: Nestlé Iogurte Natural Integral, Salame, Scala Queijo Prato, Pão Low Carb. Snacks/Other: Nozes Pecãs, Macadâmia, Estrela do Oriente Castanha do Pará, Café, Nestlé Creme de Leite. more...
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losing 1.5 lb a week
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