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😥😶😥
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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941 kcal
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Fat: 23.55g | Prot: 59.16g | Carb: 121.04g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Küp Şeker, Domatesler, Bresso Feine Kräuter, Lieken Urkorn Roggenbäcker. Lunch: Tahin Helvası, Teriyaki Sosu, Mühlenhof Hänchen-Minutenschnitzel, Salatalık (Soyulmuş), Lidl Radieschen, Domatesler, Wonnemeyer Romana Salat. Dinner: Brunch Paprika Peperoni (20g), Alpenmark Cremia Mexiko, Lieken Urkorn Roggenbäcker, Domatesler. Snacks/Other: Ritter Sport Voll-Nuss. more...
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gaining 1.5 lb a week
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