Weigh In record (no journal entry) for 04 January 2017
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178.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1314 kcal
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Fat: 40.88g | Prot: 55.11g | Carb: 179.37g.
Breakfast: Bio Kerne-Mix, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Aldi Magerquark, Kölln Haferflocken (40g), Mangos. Lunch: Kürbissuppe, Combino Risotto Funghi. Dinner: Quark, Gut & Günstig Frische Vollmilch 3,5%, Banane, Kürbissuppe. Snacks/Other: Likör. more...
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2801 kcal
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Activities & Exercise:
Jumping - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.9 lb a week
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