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djanearaujo
Journal
03 Jan 17
djanearaujo's Journal, 03 January 2017
djanearaujo's Profile
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Weigh In record (no journal entry) for 03 January 2017
150.8 lb
Lost so far:
13.4 lb
.
Still to go:
22.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2017:
671 kcal
Fat: 42.64g | Prot: 64.75g | Carb: 4.12g.
Breakfast:
Copra Óleo de Coco Extra Virgem, Café, Estrela do Oriente Castanha do Pará.
Lunch:
Aurora Linguiça Paio, Café, Tomates, Pernil Assado.
more...
2450 kcal
Activities & Exercise:
Hiking - 40 minutes, Spinning - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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