naldozootec's Journal, 03 January 2017

209.9 lb Lost so far: 23.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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939 kcal

Fat: 39.82g | Prot: 55.20g | Carb: 87.26g.   Breakfast: Becel Margarina Original, Pão Francês, Casa do Pão de Queijo Café com Leite Grande. Dinner: Aurora Salame, Farinha de Mandioca, Quero Feijão Carioca. Snacks/Other: Contra-filé, Bacon, Yoki Pipoca Natural com Sal. more...

3002 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...