Weigh In record (no journal entry) for 03 January 2017
|
160.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1118 kcal
|
Fat: 36.02g | Prot: 130.83g | Carb: 64.29g.
Breakfast: K-Classic Kassler Aufschnitt, REWE Eiweißbrot, Aldi Glückskekse, Kaffee mit Milch. Lunch: Aldi Buttergemüse, Purland Kassler Minutensteak. Dinner: Muffin, Gemischter Salat mit Dressing, Hühnerkeule Fleisch und Haut. Snacks/Other: Tee ungesüßt. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|