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westy57
Journal
02 Jan 17
westy57's Journal, 02 January 2017
westy57's Profile
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Weigh In record (no journal entry) for 02 January 2017
218.0 lb
Lost so far:
29.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
180 kcal
Fat: 8.00g | Prot: 20.00g | Carb: 6.00g.
Lunch:
Slim-Fast High Protein Creamy Chocolate Shake.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
losing 21.0 lb a week
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