Weigh In record (no journal entry) for 02 January 2017
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1101 kcal
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Fat: 79.04g | Prot: 72.61g | Carb: 20.22g.
Breakfast: Café, Piá Nata. Lunch: Sadia Salsichão, Morangos, Gema de Ovo, Queijo Mozzarella, Nestlé Creme de Leite, Ovo Cozido, Clara de Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Requeijão, Tomates, Alface, Gomes da Costa Atum Em Pedaços Ao Natural, Repolho Verde, Tauá Pepino em Vinagre Suave, Cenouras, Ovo Cozido. more...
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losing 2.6 lb a week
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