Weigh In record (no journal entry) for 02 January 2017
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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903 kcal
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Fat: 44.39g | Prot: 57.92g | Carb: 58.71g.
Breakfast: Milbona Kräuterquark, Milbona Kräuterquark, REWE Eiweißbrot, Kaffee mit Milch. Lunch: Mestemacher Eiweißbrot. Dinner: Wasa Sandwich Mild Cheese, Butter, Aldi Buttergemüse, Gut & Günstig Hähnchen Schnitzel. more...
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steady weight
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keine-ahnung's weight history
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