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😕🙁😓
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1724 kcal
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Fat: 74.56g | Prot: 62.46g | Carb: 197.62g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Domatesler, Alpenmark Cremia Mexiko, Philadelphia Doppelrahmstufe, Lieken Urkorn Roggenbäcker. Lunch: Monarc Mini-Berliner, Peynirli Börek, Yulaf Lapası. Dinner: Etli Lazanya, Bıldırcın Yumurtası, Exquisa Der Sahnige, Beyaz Peynir. more...
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gaining 1.5 lb a week
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