ecorreia31's Journal, 29 December 2016

180.8 lb Lost so far: 172.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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869 kcal

Fat: 28.56g | Prot: 45.49g | Carb: 74.73g.   Breakfast: Abacate, Café com Leite Desnatado, Suco Detox Turbo. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Doce. Snacks/Other: Coxinha, Yakult Yakult 40 Light, Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada. more...

2902 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...