Weigh In record (no journal entry) for 29 December 2016
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1112 kcal
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Fat: 74.65g | Prot: 83.19g | Carb: 21.30g.
Breakfast: Canela, Piá Nata, Café. Lunch: Café, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Ovo de Codorna, Hemmer Pepinos em Condimento Suave. Dinner: Queijo Parmesão (Ralado), Queijo Mozzarella, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Cashews Royale Castanha de Caju. more...
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gaining 1.5 lb a week
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