Weigh In record (no journal entry) for 27 December 2016
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190.9 lb
Lost so far: 22.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1474 kcal
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Fat: 61.62g | Prot: 82.55g | Carb: 140.92g.
Breakfast: Reichsgraf Blätterkrokant, Rocher Rocher, Lindt Lindor Kugeln, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Lunch: REWE Bäcker Brötchen, Räucherlachs. Dinner: WellMix Diätdrink, K-Classic Camembert Light. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 13.9 lb a week
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