Weigh In record (no journal entry) for 25 December 2016
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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1694 kcal
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Fat: 113.82g | Prot: 85.46g | Carb: 35.50g.
Breakfast: Castanhas-do-Pará, Café. Dinner: Salada Maionese, Picanha sem Gordura, Sadia Linguiça Toscana, Pancetta, Coxa de Frango, Queijo Provolone, Queijo Parmesão (Duro), Tomates. Snacks/Other: Nestlé Chocolate Alpino, Caipirinha com Adoçante. more...
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losing 1.0 lb a week
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Amanda Zambon's weight history
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