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😄🙃🤗
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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1063 kcal
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Fat: 40.42g | Prot: 46.53g | Carb: 128.80g.
Breakfast: Alpenmark Cremia Mexiko, Grafschafter Roggenmischbrot, Domatesler, Siyah Zeytin, Alpenmark Cremia Mexiko, Mühlen Gold Bagels Vitalkorn. Lunch: Özyörem Tavuk Sosis, Yumurta (Bütün), Aldi Gouda, Sucuk, Domatesler, Yeşil Biber, Patates. Dinner: Lidl Eisbergsalat, Havuç, Lidl Radieschen, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Moser Roth Feine Schokoladenkugeln, Muz. more...
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losing 6.2 lb a week
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