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kleine süßes gestern Abend 😊
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1063 kcal
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Fat: 19.17g | Prot: 34.38g | Carb: 188.64g.
Breakfast: Meßmer Earl Grey, Philadelphia Doppelrahmstufe, Alpenmark Cremia Mexiko, Grafschafter Roggenmischbrot, Domatesler. Lunch: Muz. Dinner: Krüger Cappuccino Schoko-Goldnuss, Pekmez, Grafschafter Roggenmischbrot, Körfez Joghurt 3,5%, Yeşil Fasulye. more...
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gaining 3.1 lb a week
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