Weigh In record (no journal entry) for 23 December 2016
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2834 kcal
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Fat: 96.96g | Prot: 93.46g | Carb: 383.12g.
Breakfast: Canela, Copra Óleo de Coco Extravirgem Orgânico, Café, Ovo Cozido. Lunch: Copra Óleo de Coco Extravirgem Orgânico, Banana Prata, Ovo, Copra Farinha de Coco (10g). Dinner: Sushiaki Hot Filadélfia, Sushi. more...
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gaining 11.2 lb a week
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