Weigh In record (no journal entry) for 22 December 2016
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196.9 lb
Lost so far: 16.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1551 kcal
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Fat: 56.13g | Prot: 93.87g | Carb: 163.13g.
Breakfast: True Fruits Vanille, Lindt Lindor Kugeln, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Alete Früchteriegel Banane-Apfel. Lunch: Schokoladenkeks, Thunfischsalat-Sandwich. Dinner: WellMix Diätdrink, Lidl Forellenfilets Geräuchert. Snacks/Other: K-Classic Camembert Light, Lindt Lindor Kugeln. more...
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steady weight
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