Weigh In record (no journal entry) for 21 December 2016
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193.1 lb
Lost so far: 14.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1075 kcal
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Fat: 79.78g | Prot: 56.53g | Carb: 25.73g.
Breakfast: Dunorte Castanhas de Caju Torradas e Salgadas, Café. Lunch: Contra-filé, Chuchu. Dinner: Bacon, Danubio Cream Cheese Tradicional, Regina Queijo Coalho Espeto. Snacks/Other: Linea Gelatina de Morango, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite. more...
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losing 5.4 lb a week
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acvecchi's weight history
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