Weigh In record (no journal entry) for 20 December 2016
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152.1 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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416 kcal
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Fat: 8.11g | Prot: 25.52g | Carb: 61.40g.
Breakfast: Mandarine, Mandarine, Mandarine, Gut & Günstig 3-Korn Toast, Dulano Delikatess Kochhinterschinken, Milbona Sandwich Scheiben mit Gouda Light, Stadtbäckerei Junge Vollkornbrötchen. more...
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losing 0.5 lb a week
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