Weigh In record (no journal entry) for 19 December 2016
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194.7 lb
Lost so far: 13.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1210 kcal
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Fat: 82.28g | Prot: 83.28g | Carb: 35.01g.
Breakfast: Abacate, Dunorte Castanhas de Caju Torradas e Salgadas. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salsaretti Molho de Tomate, Nestlé Creme de Leite, Vigor Queijo Parmesão Ralado, Seara Filé de Peito de Frango, Repolho. Dinner: Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Cerejas Doces, Abacate, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 3.6 lb a week
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