Weigh In record (no journal entry) for 10 November 2016
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206.6 lb
Lost so far: 6.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1795 kcal
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Fat: 68.13g | Prot: 65.65g | Carb: 230.84g.
Breakfast: Kinder Riegel (21g), Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Marshmallows, Gut & Günstig Schokopudding & Sahne, Milky Way Milky Way Minis. Lunch: Rote Paprika, Tomaten, Reis (Gekocht), Aldi Dill Heringshappen. Dinner: K-Classic Käseaufschnitt Light, REWE Reiswaffel, Ergüllü Gefüllte Grüne Peperoni, Aldi Garnelen. Snacks/Other: Milka Weisse Schokolade, Kamps Käsebrötchen Überbacken, Clementinen. more...
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losing 6.2 lb a week
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