Weigh In record (no journal entry) for 27 October 2016
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200.6 lb
Lost so far: 12.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1624 kcal
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Fat: 52.89g | Prot: 60.46g | Carb: 221.45g.
Breakfast: Kinder Riegel (21g), Müller Milchreis Diät Zimt, Physalis, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Real Quality Schaumküsse. Lunch: Mydeli Spaghetti Bolognese mit Sojahack. Dinner: Gekochtes Ei. Snacks/Other: K-Classic Käseaufschnitt Light, Clementinen, REWE Frei von Hörnchen. more...
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losing 24.7 lb a week
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