Weigh In record (no journal entry) for 27 September 2016
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196.0 lb
Lost so far: 17.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1448 kcal
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Fat: 63.28g | Prot: 58.24g | Carb: 158.25g.
Breakfast: Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, KitKat Mini, Ritter Sport Kokosmakrone. Lunch: Gurke (mit Schale), Eisbergsalat, Kraft Miracle Whip Balance, Tomaten, Gouda, Baguette. Dinner: Ei. Snacks/Other: Favorina Gefüllte Lebkuchenherzen, K-Classic Camembert Light, Risbellis Barbecue, Stadtbäckerei Junge Softie Kürbis. more...
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gaining 6.2 lb a week
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