Weigh In record (no journal entry) for 04 September 2016
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194.0 lb
Lost so far: 19.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1675 kcal
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Fat: 65.23g | Prot: 70.53g | Carb: 199.80g.
Breakfast: Frucht Smoothie, Süße Zimtschnecke, Lebkuchen, Snickers White. Lunch: Rote Paprika, Aubergine, Reis (Gekocht). Dinner: Gekochtes Ei, Milbona Protein Joghurt, Meica Vegetarische Wiener. Snacks/Other: Wasa Proteine (15,5g), K-Classic Camembert Light, Weizenbrötchen. more...
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gaining 10.0 lb a week
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