Weigh In record (no journal entry) for 27 July 2016
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187.6 lb
Lost so far: 25.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1578 kcal
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Fat: 90.16g | Prot: 69.52g | Carb: 125.18g.
Breakfast: Maurinus Alpenrahm Schokolade, Ja! Frischkäse mit Kräutern, Laugenstange, Danone Obstgarten der Leichte, Animation Joghurt Schokolade. Lunch: Vegetarische Spinat-Quiche. Dinner: Gut & Günstig Speise Quark 20% Fett, Schafskäse, K-Classic Camembert Light, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gemischter Salat mit Dressing. Snacks/Other: Weizenbrötchen. more...
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gaining 16.2 lb a week
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