Weigh In record (no journal entry) for 25 July 2016
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183.0 lb
Lost so far: 30.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1500 kcal
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Fat: 71.48g | Prot: 62.66g | Carb: 152.60g.
Breakfast: Marmelade, Franzbrötchen, Ja! Frischkäse mit Kräutern, Laugenstange, Animation Joghurt Schokolade. Lunch: Nudelpfanne. Dinner: Lachsrolle, Ofterdinger Shrimps in Cocktailsauce, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: K-Classic Camembert Light, REWE Frei von Hörnchen. more...
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steady weight
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