Weigh In record (no journal entry) for 07 June 2016
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174.6 lb
Lost so far: 38.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1677 kcal
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Fat: 61.46g | Prot: 79.92g | Carb: 200.57g.
Breakfast: Alnatura Vielfrucht, Nektarinen, Süßkirschen, REWE Schokokeks Vollmilch, Animation Joghurt Schokolade. Lunch: Cornetto Bottermelk Zitrone (85g), Radieschen, Vollkornbrot, Champignons, Junge Frühlingszwiebeln. Dinner: Alnatura Veggie "Salami", Gurke (mit Schale), Radieschen, Rote Paprika, Aldi Kräuterquark. Snacks/Other: Milbona Quark Magerstufe, Arla Skyr, K-Classic Camembert Light, Äpfel. more...
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losing 7.7 lb a week
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