Weigh In record (no journal entry) for 04 June 2016
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174.6 lb
Lost so far: 38.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1647 kcal
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Fat: 70.96g | Prot: 65.18g | Carb: 189.23g.
Breakfast: Schokobrötchen, Penny Markt Cornflakes, Ja! Frischkäse mit Kräutern, REWE Reiswaffel, Château Pur Zarte Herbe Crunch. Lunch: BackWerk Chia Brötchen Gemüseschnitzel Vegan. Dinner: Rote Paprika, K-Classic Käseaufschnitt Light, Gekochtes Ei, K-Classic Camembert Light, Gurke (mit Schale), Fettarmer (1-2% Fett) Hüttenkäse. Snacks/Other: Äpfel, Erdbeeren, Erdbeerkuchen, Eiskugel. more...
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losing 9.3 lb a week
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