Weigh In record (no journal entry) for 26 May 2016
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174.6 lb
Lost so far: 38.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1699 kcal
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Fat: 60.13g | Prot: 103.58g | Carb: 190.71g.
Breakfast: Penny Markt Cornflakes, Maurinus Alpenrahm Schokolade, Animation Joghurt Schokolade. Lunch: Junge Frühlingszwiebeln, Vollkornbrot, Radieschen, Fettarmer (1-2% Fett) Hüttenkäse, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Dinner: K-Classic Käseaufschnitt Light, Tomaten, Gemischter Salat mit Dressing. Snacks/Other: Milbona Quark Magerstufe, Erdbeeren, Tomatensaft, Äpfel. more...
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gaining 13.9 lb a week
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