Jessiica's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

140.6 lb Lost so far: 1.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

916 kcal

Fat: 39.86g | Prot: 26.42g | Carb: 115.25g. Breakfast: light fat free strawberry yogurt, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 100% Natural Creamy Peanut Butter, Dr. Pepper. Dinner: cheese sandwich. Snacks/Other: apple. more...

1567 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.4 lb a week

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Jessiica's Journal, 13 January 2012

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