Weigh In record (no journal entry) for 18 December 2016
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160.9 lb
Lost so far: 27.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1522 kcal
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Fat: 49.30g | Prot: 73.89g | Carb: 184.60g.
Breakfast: Gutes Land Gouda, REWE Bio Saure Sahne 10% Fett, Schneekoppe Leinsamen Geschrotet, Honigmelonen, Apfel, Gekochtes Ei. Lunch: Nesquik Kakao, Äpfel. Dinner: Ener Bio Linseneintopf, Gutes Land Gouda, Goji Beeren. Snacks/Other: Hallbauer Körniger Frischkäse, Tassimo Chai Latte. more...
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2437 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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