kaya.maja's Journal, 17 December 2016

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Weigh In record (no journal entry) for 17 December 2016

177.5 lb Lost so far: 32.0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2016:

493 kcal

Fat: 16.06g | Prot: 15.87g | Carb: 64.50g. Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Dr. Oetker Knuspermüsli Weniger Süß. more...

2405 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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kaya.maja's Journal, 17 December 2016

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