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huuraa
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1028 kcal
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Fat: 35.95g | Prot: 66.29g | Carb: 107.39g.
Breakfast: Milbona Kaffeesahne, Küp Şeker, Hazır Kahve(Tozdan yapılmış), Alpenmark Cremia Mexiko, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Grafschafter Roggenmischbrot. Lunch: McDonald's Chicken McNuggets (9), McDonald's Chili Sauce, McDonald's Cappuccino (Groß). Dinner: Körfez Joghurt 3,5%, Gutknecht Hähnchenbrustfilet-Teilstück, Lidl Eisbergsalat, Domatesler, Salatalık (Soyulmuş). more...
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losing 4.6 lb a week
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