Weigh In record (no journal entry) for 16 December 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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767 kcal
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Fat: 35.49g | Prot: 58.52g | Carb: 58.51g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Zero-Cal Adoçante, Leite (Leite Integral). Lunch: Bacon (Curado, Frito, Cozido), Abacaxi, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Parmalat Leite Semi Desnatado, Café, Zero-Cal Adoçante, Maçãs Gala. more...
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losing 0.7 lb a week
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