Weigh In record (no journal entry) for 16 December 2016
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155.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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715 kcal
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Fat: 38.18g | Prot: 40.70g | Carb: 50.84g.
Breakfast: Cafezinho, Sadia Blanquet de Peru, Cafezinho, Sadia Queijo Prato. Lunch: Jiló, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Camil Feijão Preto. Snacks/Other: Garoto Chocolate com Caju. more...
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losing 220.7 lb a week
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