Weigh In record (no journal entry) for 16 December 2016
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140.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1427 kcal
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Fat: 71.55g | Prot: 55.29g | Carb: 143.00g.
Breakfast: Wickbold Pão de Forma Integral, Jussara Leite Semidesnatado. Lunch: Canela, Banana Prata, Seara Linguiça Toscana, Espinafre, Alface de Folha Verde. Dinner: Bolo de Milho, Wickbold Pão de Forma Integral, Espinafre, Alface, Perdigão Linguiça Suína. Snacks/Other: Bolo de Milho, Wickbold Pão de Forma Integral, Jussara Leite Semidesnatado. more...
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1658 kcal
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Activities & Exercise:
Dance (square dancing) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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